Celia ClarkHow to Stop Body CheckingLearn how to stop body checking by Working with your Body Checking Part.
Celia ClarkWhat is Internal Family Systems?Internal Family Systems, better known as IFS, is a gentle, compassionate approach that supports deeper, long term healing. It’s based on...
Celia Clark3 Types of Food Restriction that Drive Chaotic or Controlled Eating PatternsEngaging in food restriction is what keeps many of us trapped in our chaotic or controlled patterns. Whether our eating patterns include...