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Free Resources

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Break the Cycle

Learn simple strategies and tools to help you when those overwhelming urges to eat intensify. 

 

Inside I'll show you how to:

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  • Identify the Trigger

  • Regulate the Body

  • Connect to your Eating Part

  • Seek out Supportive Alternatives

  • Release Shame and Guilt.​​

Hunger and Fullness Decoded

If you are struggling to know where to start, this FREE 20 page guide is a great FIRST STEP.

 

Inside we explore:

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  • Do I Have A Problem with Food

  • Why Me and Why Food?

  • What are Parts?

  • Creating an Eating Plan

  • Working with Hunger and Fullness.​​

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Redefining Body Image

Get started on redefining body image in this 10 page FREE guide.

 

Inside we explore:

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  • Why Do I Hate my Body?

  • What is Body Shame?

  • The Cost of Body Shame

  • The Value of my Body

  • My Body Story.

HEY THERE!

In case we haven't met yet, I'm Celia and I work at the intersection of food, body and business. With 15 years as a therapist, including a decade specialising in eating disorders, I support female entrepreneurs, coaches and change makers break the bond with food, so they can reconnect to their most authentic, powerful selves and elevate their impact in both life and business.

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I am super creative and love learning new ways to share what I know, so that women no longer have to carry the toxic stories they have been told about their bodies and about their place in this world. There is nothing more fulfilling to me than witnessing a woman heal, and step into her light, so she can have a bigger impact on those she seeks to lead and serve. 

I look forward to supporting you as you rediscover your inner wisdom and realign with your true potential and purpose!

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