In this session we meet Jenny who identifies several Parts who show up around food. She connects with 2 key protector Parts and helps a younger Part to heal from earlier wounding.
WHO SHOWED UP...
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Coach Part who is motivated to monitor food and movement
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Just Forget About It Part who feels resentful and doesn’t want to conform
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Hesitant Part who blocks efforts to track or make changes
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A Part who is critical, questioning and shaming
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Mountain Part who fears the impact of failure and of this being known
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A Part who believes she is a failure.
WHAT I NOTICED…
As Jenny identified her group of Parts there was the potential here to work with 2 teams of Parts. However, as I learned that the Critical Part could align with either side this could muddy the waters. Instead, I invited Jenny to work with a target Part.
I felt really able to trust in Jenny’s system to know what to do and it was a joy to witness the Part’s spontaneous release of negative beliefs through her tears.
WHAT I’D DO DIFFERENTLY…
Jenny beautifully narrated her internal experience. Given this was our first time working together I wasn’t sure if this was what happened for Jenny every time she went inside or if it was a Part who had taken on this responsibility to narrate for the listeners. As the narration didn’t appear to interrupt the flow of the session, I didn’t intervene but in hindsight I wonder what may have surfaced if I had been curious.
3 WORD SUMMARY OF THE SESSION...
Curious, expansive, centred.
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Here's to food freedom, today and everyday!
Celia
*****DISCLAIMER*****
The sessions shared in the Going Inside Project podcast are for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment and do not constitute a provider-patient relationship. The sessions may, at times, reference sensitive topics including but not limited to disordered eating, eating disorders and relational trauma. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Celia Clark Online Ltd, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. No portion of the podcast may be reproduced, stored in a retrieval system or transmitted in any form or by any means - electronic, mechanical, recording or otherwise without the written permission of Celia Clark Online. Copyright 2023 Celia Clark Online. All Rights Reserved.
HEY THERE!
In case we haven't met yet, I'm Celia, a therapist and course creator who helps smart, sensitive women all over the world do the deeper work so they can finally be at peace with food, their body and themselves.
I am super creative and love learning new ways to share what I know, so that women no longer have to carry the toxic stories they have been told about their bodies and about their place in this world. There is nothing more fulfilling to me than witnessing a woman heal and step into her light.
I also share my passion for the Parts Work approach with other therapists, so they too, can integrate this compassionate, holistic and deeply transformative approach into their practice.